Water not only excretes the poisonous materials but also hydrates the skin. During summers body needs extra water. That is why a female should drink at least 10-12 glasses of water in a day. But it does not mean that you should drink water only. Liquid products are useful for your body. Milk shake, fresh fruits juice & coconut water makes you feel fresh & they provides you vitamins & iron in sufficient quantity. Which makes you healthy & beautifu
source: basicsofbeauty.com
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