Abdominal Workout RoutineThis free ab workout routine is great if you do a lot of travel and also if you do a lot of sport and don’t always get time to get to the gym and train your abdominal muscles. The great thing about building your abdominals is that it can help prevent back injury and sciatica. Read more…
Cardio Health: Adding Variety to Your Cardio RoutineKeeping up with cardiovascular exercise over a long period of time involves finding new ways to enjoy your workouts and to challenge yourself — both physically and mentally. In fact, pushing yourself to try new activities is critical to prevent plateaus in progress, boredom, and burnout. Varying your cardio routine ensures you'll have more fun — and stay more consistent — with the habits required for lifelong health and fitness. Read more…
Components of a Good Fitness ProgramWhether you are designing a fitness program yourself, or have a trainer doing the nitty gritty, there are certain components that separate a good fitness program from a complete fitness flop. Read more…
Elliptical Machines: Low-Impact Exercise at Its BestElliptical machines are ideal for low-impact exercise that targets the whole body. Learn about the many benefits of using an elliptical machine and features you should look for when choosing one. Read more…
Fitness: Making Fitness Part of Your LifeThe pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of a busy day. However, physical fitness can benefit you in more ways than you think. Read more…
Fitness Training Program for WomenThis ladies weight-training program is ideal for helping you shed those extra kilos and gain some lean, toned muscle. It is based on a five day split, with one day off in between. Read more…
Free Weights: The Importance of Free Weights to Your Fitness ProgramWhile there are no shortage of complicated and expensive exercise gadgets on the market, one of the most effective ways to exercise is also one of the simplest to use and most inexpensive to buy. Those simple to use, highly effective and inexpensive exercise helpers are known as free weights. Read more…
Strength Training: 3 Biggest Benefits of Strength TrainingStrength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. Strength training is used as a general term synonymous with other common terms: weightlifting and resistance training. Read more…
Treadmill Buying Tips: Everything You Need to Know About TreadmillsStarting a new exercise routine is going to be one of the best decisions you make for your health, but like every important life decision, it’s important to do your research. Studies have shown that walking is one of the easiest ways to increase your heart rate and reach the fat-burning stage of exercise. However, many people don’t have the ideal time or place to walk outside of their home, which is why treadmills have become increasingly popular in recent years. Read more…
Weight Lifting ProgramWhat's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it's also called, Strength Training! Read more
source: www.health.learninginfo.org
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