Sufficient sleep at night makes you feel fresh in the morning. Good sleep helps in regenerating the skin. Fast life of today makes the people restless & they have no time for proper sleep. But if you want to feel fresh & active the next day than 6-7 hours sleep is necessary. But it will be helpful only when you sleep & awake at the same time only. Irregularity has no gain. Insufficient sleeps creates under eye dark circles also. Sleep makes your skin rest.
source: basicsofbeauty.com
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