Natural Tips for a Healthy Life!!

Today’s world is full of stress and workload. The life has become very materialistic. People have lost their natural self in quest of more wealth. Earning money has become the only goal of modern man’s life. It’s said that today’s people are more civilized then early age people. But no body thinks that early people were happy with the little whatever they had. They were healthy and happy.Today’s people are unhealthy and unhappy. Is there any way to regain the lost touch with one’s natural self? Yes, and the answer lies in the age old method of yoga and its practices. Yoga helps in attaining a harmony between mind, body and soul. Making yoga part of your life can help you in getting total freedom from stress and depression. It will daily provide you a never ending source of energy to face your problems. You will discover a truly new part of yourself through yoga.Yoga is thousand of years old therapy. It is not just a path to reach supreme divine one but a mean to rediscover you. Practicing meditation daily for an hour helps to keep oneself calm. You can see a glow and aura on the face of the people who daily practice yoga asanas. Yoga teaches to self-control. It helps to understand people their limits. It helps them to be happy with what they have rather than to be unhappy for what they don’t have.Yoga takes you away from ignorance towards the path of wisdom, from wrong to right, from weakness to strength, from disharmony to harmony, from loath to love and from need to satisfaction. Yoga will infuse in you rays of unending positive hopes for life. It will increase your interest and concentration in your work. You will perform better in comparatively less time. You will be able to transfer your happiness to people around you. Yoga will make your personality strong and captivating. There will be only positive energy and happiness around you. Yoga has so many miraculous abilities and you can only understand them when you will truly follow the principles of yoga.

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FEW HABITS GOOD FOR SKIN NOT FOR HEALTH:

WAXING: It removes unwanted hair of body. Which makes the skin clean & glow. But its regular use may cause infection also.

BATHING:
To keep our self fresh all of us like to bath & for this we do scrub also. But excess of bathing like bathing three times a day will make our skin dry because regular bathing with scrub will remove the necessary oil from the body.

source: basicsofbeauty.com

FEW HABITS ARE GOOD FOR HEALTH BUT NOT FOR THE SKIN:

MILK: According to skin specialists full cream milk creates acne. That is why milk which is taken should be low fat that is double toned.TEA: It safeguards from cancer but harmful for the teeth's.

source: basicsofbeauty.com

Drinking Water

Water not only excretes the poisonous materials but also hydrates the skin. During summers body needs extra water. That is why a female should drink at least 10-12 glasses of water in a day. But it does not mean that you should drink water only. Liquid products are useful for your body. Milk shake, fresh fruits juice & coconut water makes you feel fresh & they provides you vitamins & iron in sufficient quantity. Which makes you healthy & beautifu

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Anti Wrinkle:

If sunscreen is applied from the beginning only to safeguard from the harmful ultra violet rays of the sun than untimely wrinkles will not be visible. Don't forget to apply the sunscreen before going out of the house. Harmful ultra violet rays of the sun burns the skin which stops the melanin & skin becomes black gradually. If you want to keep your skin young than use good sunscreen. Use umbrella or sunglasses before going out. Because area near the eyes are sensitive & soft which creates wrinkles near the eyes.

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REGULAR EXERCISE

Regular exercise increases the blood circulation of body. It tightens the skin & the skin looks young. It also excretes the poisonous materials of body. Regular exercise not only removes the fats & calories but also improves the beauty. Exercise is necessary for the skin also.

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SLEEP

Sufficient sleep at night makes you feel fresh in the morning. Good sleep helps in regenerating the skin. Fast life of today makes the people restless & they have no time for proper sleep. But if you want to feel fresh & active the next day than 6-7 hours sleep is necessary. But it will be helpful only when you sleep & awake at the same time only. Irregularity has no gain. Insufficient sleeps creates under eye dark circles also. Sleep makes your skin rest.

source: basicsofbeauty.com

Remove acne

According to skin specialists eating lots of chocolate makes the skin dull & lifeless. It also creates patches on skin. Biscuits, ice creams, cold drinks increases the ratio of insulin & oil in the body which increases oil secretion of skin which results in acne. That is why avoid eating sweets & oily products, spicy food & cold drinks.

SOURCE: basicsofbeauty.com

Food Diet

Dry fruits, vegetables & fruits is useful for health & beauty. It keeps the skin young for long period. Oil from dry fruits & vegetables safeguards the cell membrane, which makes the skin healthy, wrinkle free & hair shiny.

SOURCE: .basicsofbeauty.com

Mud Bath

NaturopathySince ancient period sand has been very effective in naturopathy, in removing the illness. It removes the inner obstacle of body & activates the blood.Mud therapyMud therapy opens the pores of skin & increases the blood circulation, till the upper layer of skin. It cures the inner obstacle & pain of body. It removes the toxic materials of body. In naturopathy illness like indigestion, skin disease, pain in knees, eye problem, head pain, chronic pain & metabolic disorder is removed through sand. In natural therapy treatment is done by applying:- * Stripe of mud on eyes.* Stripe of mud on stomach.* Stripe of mud on the spine bone.
HERBAL MUD BATH:* 2-3 foot pit is dogged near river or lake, & black oily sand is taken out. It is crushed & filtered. Than it is dried in sunlight. Before using it, soak it for 12 hours in water.
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TO PREPARE THE HERBAL MUD:Black sand, yellow ochre powder, orange shell powder, white sand powder, rose leaves powder & turmeric is mixed.Pour the herbal mud in clean container, mix cold water in it. Make a paste by shaking it with wooden spoon in such a manner so that it can be easily applied on the whole body.After soaking it in water for 12 hours, apply it on the whole body & sit in sun for 15- 60 minutes, according to the need.When the paste is dried, remove it with cold water by massaging. This way mud massage will also be done.


SOURCE: basicsofbeauty.com

Health Care Tips - Beauty - Women's Corner

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Weight Loss

Bariatric Surgery Procedures: Things You Should Be Aware OfWhen all other measures fail to control morbid obesity, weight loss surgery is a source of hope to the overweight. American doctors perform weight loss surgery over 140,000 times a year. The oldest form of weight loss surgery is the most familiar: stomach stapling. In this 30-year-old procedure, most of the stomach is sliced and then stapled shut. Read more…
Cellulite: What It Is, What Causes It, and How to Get Rid of ItCellulite is an unflattering expression that was coined in European salons and spas of the 1970's to describe deposits of dimpled fat found on the thighs and buttocks of 90% of women, and some men. Read more…
Diet Plan Review: Atkins Diet — Is It as Effective as They Say?Even though it has been several decades since the late Dr. Robert Atkins created his self-named low carbohydrate diet, it was only in the late 1990s and early 2000s that the Atkins diet took the weight loss world by storm. Millions of people rode on the low carb bandwagon and nutrition experts were appalled. Read more…
Diet Plan Review: The Big Three in Weight LossMany fad diets have come and gone over the years. Most are forgotten by all but those who might have lost weight, gained weight or been damaged by them. Some of these fad diets were so unhealthy that medical America issued warnings about just how dangerous they actually were. Read more…
Don't Diet — EatEver wondered how some people just seem to stick to their good eating habits? Generally these are the same people who are envied at dinner parties, on the beach, at malls and just about everywhere they go, simply because they always seem to look slimmer, happier and more radiant. They seem to eat whatever they want and never even utter the dreaded word — diet. Read more…
How Do You Lose Weight?There are certain things when losing weight that need to be done on a consistent basis if you want to have any chance at weight loss and shedding those extra pounds. Read more…
Ideal Weight: How to Calculate Your Ideal WeightHow can you determine your ideal weight? Just how much fat and how many calories should you consume to reach and maintain a healthy weight? One answer won't work for everybody. So you need to do some figuring to determine how much fat and how many calories you can have. First, you need to determine your ideal weight. Here is a simple method to determine what that weight should be. Read more…
Natural Weight LossThese days more and more people are getting intellectual instead of physical jobs. Sitting in office chairs all-day long has become a norm for many of us. Stress, busyness and rush make us forget about regular food and we stuff our stomachs with cheeseburgers and sodas, which don’t do anything good for our bodies. Read more…
Natural Weight Loss vs. Diet PillsAre weight loss supplements necessary for your weight loss goal? Do you really need pills, herbal extracts, or any other supplement to achieve your dream physique? It is very difficult to get an honest and objective answer to this question. Most people who write about weight loss supplements and drugs are those who benefit from selling them. Read more…
Weight Loss: Free Weight Loss TipsHere are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet. 1. Never leave home “starving.” Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a carrot. Read more…

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Fitness and Fitness Equipment

Abdominal Workout RoutineThis free ab workout routine is great if you do a lot of travel and also if you do a lot of sport and don’t always get time to get to the gym and train your abdominal muscles. The great thing about building your abdominals is that it can help prevent back injury and sciatica. Read more…

Cardio Health: Adding Variety to Your Cardio RoutineKeeping up with cardiovascular exercise over a long period of time involves finding new ways to enjoy your workouts and to challenge yourself — both physically and mentally. In fact, pushing yourself to try new activities is critical to prevent plateaus in progress, boredom, and burnout. Varying your cardio routine ensures you'll have more fun — and stay more consistent — with the habits required for lifelong health and fitness. Read more…

Components of a Good Fitness ProgramWhether you are designing a fitness program yourself, or have a trainer doing the nitty gritty, there are certain components that separate a good fitness program from a complete fitness flop. Read more…

Elliptical Machines: Low-Impact Exercise at Its BestElliptical machines are ideal for low-impact exercise that targets the whole body. Learn about the many benefits of using an elliptical machine and features you should look for when choosing one. Read more…

Fitness: Making Fitness Part of Your LifeThe pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of a busy day. However, physical fitness can benefit you in more ways than you think. Read more…

Fitness Training Program for WomenThis ladies weight-training program is ideal for helping you shed those extra kilos and gain some lean, toned muscle. It is based on a five day split, with one day off in between. Read more…

Free Weights: The Importance of Free Weights to Your Fitness ProgramWhile there are no shortage of complicated and expensive exercise gadgets on the market, one of the most effective ways to exercise is also one of the simplest to use and most inexpensive to buy. Those simple to use, highly effective and inexpensive exercise helpers are known as free weights. Read more…

Strength Training: 3 Biggest Benefits of Strength TrainingStrength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. Strength training is used as a general term synonymous with other common terms: weightlifting and resistance training. Read more…

Treadmill Buying Tips: Everything You Need to Know About TreadmillsStarting a new exercise routine is going to be one of the best decisions you make for your health, but like every important life decision, it’s important to do your research. Studies have shown that walking is one of the easiest ways to increase your heart rate and reach the fat-burning stage of exercise. However, many people don’t have the ideal time or place to walk outside of their home, which is why treadmills have become increasingly popular in recent years. Read more…

Weight Lifting ProgramWhat's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it's also called, Strength Training! Read more

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Silent heart attacks: What you don't know could kill you

This segment on the use of MRI to help assess heart disease risk could have been much improved with just a few additional statements.

• It needed an independent expert to put the new research into the context of existing methods of predicting heart risk.

• It didn’t discuss costs.

• It didn’t discuss clear potential harms that were mentioned in the journal article upon which the story was based.

• It didn’t quantify “silent heart attack” prevalence or potential benefits of the MRI approach in the most meaningful way.

• It didn't mention that the researchers in the study in question hold a patent to the machine used in the study.

The anchor twice provided openings that may have led to overinterpretation of the findings, but the correspondent resisted admirably both times. And to her credit, the reporter did try, at least, to inject some cautious interpretation.

Source : http://www.healthnewsreview.org